Health is a Journey

It requires a daily commitment.  It can be confusing, but there are signposts along the way.  Determine where you are now with baseline measures.  Avoid pitfalls by learning about health.  Stop the toxic input and yield to the health needs of your body for nutrition and physical activity.  Measure results, resolve problems and enable lifestyle changes to achieve your optimal health.  We can help!

Craziest of Fad Diets (Don't try this at home!)

Foods That Rhyme?!

I made up this crazy "fad diet" to illustrate how silly (and even dangerous) some fad diets can be. This one is definitely way out there. Only foods that rhyme?

Surely no one would ever try a diet this crazy. What kind of sense does that make? But, we need to ask the same question about a lot of fad diets. What kind of sense does it make?

How about Ruffles & truffles? Apples & Snapples, rice & ice, lime & thyme?

Got any other silly ideas for foods that rhyme? Let us hear your suggestions.

Not a Spectator Sport!

You are the most important member of your healthcare team! 

Be proactive in dealing with issues.

Ask questions. Demand answers. Network. Share information.