Wake Up Call

Have you ever received a wake-up call about your health?

What was it like? What did you do?

Bone Loss

Calcium and Magnesium Help Build Strong Bones 

and Prevent Bone Loss

Our choices affect rate of bone loss.
Choose dairy products, nuts and seeds, dark green vegetables, and whole grains.
Calcium and magnesium supplements also provide these needed nutrients.  

Table Salt

Consuming too much salt compromises our health. 

A few inventive ideas for using that extra salt in our kitchens:  

Enjoy a little salt for flavor, but not too much!
Salt is a flavoring agent and a preservative. It's definitive property is "saltiness." Nothing else is like it.


What other uses have you found for salt? Share with  us!


Jesus said, "You are the salt of the earth."  - - - Matthew 5:13.
We are to help bring out the best in this world and preserve the faith.